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Seafood Jambalaya with Cauliflower Rice!
Seafood Jambalaya with Cauliflower Rice!   Jambalaya sounds like a party - because it is! With so many vibrant flavors in one dish, it’s easy to make and always a crowd-pleaser. Use a paella pan if you have one or the biggest skillet you own. You can prepare most of the recipe ahead of time and add the last ingredients 10 minutes before serving but the whole process takes less than 30 minutes either way.  
BOX STORE BARGAINS: Real Food, Real Cheap
boxstore1 BOX STORE BARGAINS Real Food Real Cheap   Locally-sourced food is always best but… big box stores are here to stay and most of us have one located nearby. Since more and more real food is appearing in these warehouses you may want to pay a visit once in a while (and pay a little less cash).   Here’s what we found at BJ’s Wholesale Club: ORGANIC DRY GOODS: Sumatran coffee beans, herbs and spices, pine ...
QUINOA TABBOULI – an ancient grain with a modern twist!
QUINOA TABBOULI Bring 1-1/2 cups water to a boil with 1 cup quinoa and a pinch of salt. Simmer over low heat for 15 minutes or until done. Set aside to cool. Sauté 4 finely chopped shallots in olive oil until soft but not brown. Add 2 tbsp chopped parsley or fresh mint and 4 sliced dried apricots.
Arame with Broccoli and Warm Ginger Dressing
Try this sensational sea vegetable recipe from the Food Truth app! Soak 1 cup dried arame in 4 cups of water for 20 minutes. Meanwhile, slice 1 small red onion and 2 cups raw broccoli into slender pieces. Blanch broccoli and onion in boiling water for 1 minute, removing to a bowl of ice water, and set aside.
Sea Vegetables
Scores of these mineral-rich, anti-inflammatory algae exist. The iodine supports thyroid function, the high amounts of B vitamins are useful to relieve stress and they are loaded with absorbable calcium. It pays to have these friends from low places. Not sure where to start? Dried and crumbled DULSE seaweed flakes can be used in place of salt to enhance the flavors of your food. More seasonal recipes FREE – Download the ...