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Arame with Broccoli and Warm Ginger Dressing
Try this sensational sea vegetable recipe from the Food Truth app! Soak 1 cup dried arame in 4 cups of water for 20 minutes. Meanwhile, slice 1 small red onion and 2 cups raw broccoli into slender pieces. Blanch broccoli and onion in boiling water for 1 minute, removing to a bowl of ice water, and set aside.
Sea Vegetables
Scores of these mineral-rich, anti-inflammatory algae exist. The iodine supports thyroid function, the high amounts of B vitamins are useful to relieve stress and they are loaded with absorbable calcium. It pays to have these friends from low places. Not sure where to start? Dried and crumbled DULSE seaweed flakes can be used in place of salt to enhance the flavors of your food. More seasonal recipes FREE – Download the ...
Vegetable Ragu Poached Eggs and Puffy Pear Dessert     Vegetable Ragu Poached Eggs & Puffy Pear Dessert     VEGETABLE RAGU POACHED EGGS WHAT 2 TBSP OLIVE OIL 1 ONION 3 GARLIC CLOVES 1 RED BELL PEPPER 1 TSP PAPRIKA 1 TSP CUMIN 1 TBSP DRIED BASIL 2 CUPS CHOPPED KALE 4 CUPS STEWED TOMATOES 4 LARGE EGGS   HOW Finely chop the onion, garlic and bell pepper. Heat oil in a 10 inch iron skillet over medium heat and cook vegetables until softened.
Roasted Olives
Getting away from chips and dips? Try this SIMPLE recipe from the Food Truth app: ROASTED OLIVES Toss 2 cups of mixed olives with 2 tbsp. olive oil, zest of one lemon or orange, 1/4 tsp red pepper flakes, 2 tbsp chopped fresh thyme or rosemary, 1/2 tsp fennel seeds w/ salt & pepper. Roast on a foiled-lined baking sheet for 15 minutes in a 450 degree oven.  
  This fruit is best known for the healthy oil it yields – rich in history and nutrition. A good source of vitamin E and especially high in omega-9 fatty acids. Great for skin and hair too! Count the ways to say olive-you… Try this sensational recipe with your favorite olives: COD ROASTED WITH OLIVE TAPENADE In a food processor, pulse 1 cup pitted kalamata olives with 2 peeled garlic cloves, 1 small ...