No time to cook? How about 30 minutes for 3 lunches, 3 dinners and 3 days of effortless meal prep? The formula is simple: steam 3 vegetables and cook 3 proteins then store them in the fridge and combine in different ways over the next 3 days.
The New Health Rules
Change Begins With Choice
US and THEM - meat regulations in Europe vs. America
ONE DEGREE OF CHANGE
One degree of change can make all of the difference to an astronaut hurdling into outer space and when the average temperature of the earth goes up one degree icebergs melt. One degree can be a big deal. One degree of change can affect your health outcome as well.
If you change JUST ONE THING you will trend your life in a different direction. So ask yourself: where am I headed? Toward better health or worse?
You can adjust your direction ever so slightly and see significant changes. So how about ONE less drink tonight? ONE extra hour of sleep, ONE meaningful conversation, ONE kind act, ONE new vegetable on your plate...
What is the ONE THING you will do this year to improve your health?
